Care Plan | Preventive Care Checklist | Concierge Medicine | Best Health Guidance and Guidelines

Staying on top of your health through preventive care is not just a proactive measure—it's a strategy to manage future healthcare expenses. Understanding which medical appointments to schedule and when can be a complex task. To simplify this process, DirectPrimaryCareofCoconutGrove.com Practice Owner Camilo Andres Murillo, APRN, Board Certified, has developed a straightforward checklist. This checklist serves as a general guideline to help you plan your healthcare visits over the next year. However, it's essential to remember that these recommendations are for the average individual. Your family history, personal health history, lifestyle choices, and environmental exposures should tailor the specific care you seek. Always follow the advice of your healthcare provider for personalized medical guidance. If you're in search of a healthcare professional who can cater to your unique needs, Direct Primary Care of Coconut Grove offers a network of top-reviewed providers nationwide, ready to assist you in crafting a health plan that suits you best.

Men's Preventive Care Checklist:

1. Primary Care Consultation:

• Routine Check-Up: Annually or as required for coordinating care and tests.

• Anxiety Screening: Incorporated into routine primary care visits.

• High Cholesterol Screening: Starting at age 40, annually, if recommended.

• High Blood Pressure Screening: Annually.

• Lung Cancer Screening: For adults aged 50-80 with a history of smoking, annually.

• Diabetes Screening: For overweight or obese adults aged 35-70, annually or as directed.

• Obesity-Related Morbidity Prevention: Annually for overweight or obese adults.

• STI Screening: Before a new partner or if engaging in high-risk behaviors.

• Hepatitis C and B Testing: As needed based on behavior or for those 18-79 years old.

• Colon Cancer Screening: Various methods starting at age 45, with frequency depending on the method and risk factors.

• AAA Screening: Once for men aged 65-75 who have smoked.

Women's Preventive Care Checklist:

1. Primary Care Consultation:

• Routine Check-Up: Annually or as needed.

• Anxiety Screening: As part of the primary care visit.

• High Cholesterol Screening: Annually from age 40, if advised.

• High Blood Pressure Screening: Annually.

• Diabetes Screening: For overweight or obese adults aged 35-70, annually or as directed.

• Obesity-Related Morbidity Prevention: Annually for overweight or obese adults.

• STI Screening: Before starting a new sexual relationship or if engaging in high-risk behaviors.

• Hepatitis C and B Testing: Based on sexual behavior or for all adults aged 18-79.

• Colon Cancer Screening: Starting at age 45, with the frequency depending on the screening method and individual risk factors.

1. OB/GYN Consultation:

• Cervical Cancer Screening: Every 3-5 years from age 21.

• Mammogram: Every 1-2 years starting between ages 40 and 50.

1. Rheumatology Consultation:

• Osteoporosis Screening: Recommended at least once for individuals over 65.

A Note on Gender and Sexuality:

In the context of this article, references to "men" and "women" relate to sex assigned at birth. It's important to recognize that gender and sexuality are diverse and exist on a spectrum. Personalized care should accommodate the unique aspects of each individual's health needs and identity.

Enhancing Your Health Plan Today:

In an era where health information is abundant yet often overwhelming, having a tailored care plan is invaluable. Direct Primary Care of Coconut Grove, under the guidance of Camilo Andres Murillo, APRN, Board Certified, is dedicated to providing you with comprehensive, personalized health care. Whether you're due for routine screenings or seeking advice on managing chronic conditions, our team is here to support your journey toward optimal health.

Preventive care is the cornerstone of maintaining long-term health and well-being. By scheduling regular check-ups and adhering to recommended screenings, you're not only safeguarding your health but also potentially avoiding significant medical expenses down the line. Take charge of your health by booking your next appointment at DirectPrimaryCareOfCoconutGrove.com. Together, we can develop a preventive care plan that addresses your specific health needs and goals, ensuring you're always ready to embrace life's opportunities.

Source:

• U.S. Preventive Services Task Force (2023). A & B Recommendations.