65 Plus

Cholesterol, a waxy substance found in your blood, plays a vital role in building healthy cells. However, when cholesterol levels are imbalanced, it can lead to health issues, particularly heart disease. Cholesterol is categorized into two types based on the lipoproteins that carry it through your b

Hip issues are a prevalent concern among the 65+ population, significantly impacting mobility, quality of life, and independence. These issues can range from osteoarthritis, hip fractures, bursitis, and tendinitis, to more systemic conditions like osteoporosis affecting hip health. Managing hip pain

Exercise is a cornerstone of healthy aging, offering myriad benefits for individuals aged 65 and older, including improved strength, balance, flexibility, and mental health, as well as a reduced risk of chronic diseases such as heart disease, diabetes, and osteoporosis. However, determining the righ